I learned about Frugal Feasts from Sasha Lyutse, who is a Policy Analyst for the Natural Resources Defense Council and also teaches yoga. The idea was inspired by Mark Bittman’s $5 challenge with Slow Food USA, which states, "I pledge to share a fresh, healthy meal that costs less than $5 — because slow food shouldn't have to cost more than fast food."
“The concept is infused with the principle that comes from the work we do,” said Sasha, “to use the most sustainable sources possible."
“Sustainable means we strive to eat lower on the food chain, so the items have less environmental impact. We use organically grown food from local farmer’s markets. It’s a balanced meal and it’s created on a budget.”
I attended a vegan feast hosted by photographer, Alexis Percival. There were three couples at the Frugal Feast, four single ladies, Alexis and Ricky the cat, who lap-hopped throughout the evening.
Each of the four courses had a wine pairing. I don’t really understand wine but in honor of the Frugal Feast, I sampled the first wine, which was a sparkling wine, a Cava from Spain.
Wine photo by Mikel Washington
This is what I learned about wine that night:
Sparkling wines, like the Cava make an excellent aperitif because they are light and won't overwhelm the palate. Dry wines have higher alcohol content (12% and above) because the sugar has been converted to alcohol.
The first course was Mustard Greens with Olive Oil, Rice Vinegar and Salt, topped with "moo" radish and crispy fried scallion. Alexis brought out the second wine, a Riesling from France. I felt I should taste it in honor of the event, but when I contemplated every course having its own wine, I decided to just take a sip.
The second course, Austrian Style Purple Potato Salad, was accompanied by a Beaujolais, also from France. The third course was Whole Wheat Pizza with Roasted Butternut Squash & Garlic, Portobello Mushrooms, Onions and fresh spinach. The wine was Ribera del Duero from Spain. At this point, I stopped trying to keep up with the wines.
The other Frugal Feasters were clearly tipsy by the third course. Then Alexis brought out the dessert, Poached Apples with Syrup topped with Candied Walnuts. My wines were lined up, glinting expectantly.
Guests came from as far away as the Lower East Side and Queens to sample Alexis’s feast. The conversation ran the gamut of world travel, relationships, food and wine and the effect on our minds of video games and social networking.
The simple pleasures in life, good company and good food, still have a lot going for them, and Frugal Feasts are a great way of continuing the tradition.
Here is Sasha Lyutze's awesome blog post about this Frugal Feast.